Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.
source: Lavendaire
source: Lavendaire
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LifestyleTranscript
00:00 The human body is made to move.
00:02 Do your best to get enough exercise,
00:05 but since it's difficult for most people to exercise every day,
00:08 at the very least, make it a habit to move your body in different ways each day.
00:12 A fun and easy pose I've been doing lately is "Legs Up The Wall" pose.
00:16 I do this on the bed at night for about 10-15 minutes while reading on my iPad.
00:21 It's really chill and relaxing and helps me circulate the blood from my feet and legs
00:26 back to my heart.
00:27 I'll be honest, the main reason I started doing this is to prevent varicose veins,
00:31 but it turns out it's really fun to do too.
00:34 The next daily habit that will change your life is reading.
00:37 I mentioned how I like to read while doing the "Legs Up The Wall" pose,
00:40 so I knock out two birds with one stone.
00:43 Reading daily, even a small amount, will add up to a wealth of knowledge
00:47 that will enhance your life in many ways.
00:49 It will expand your mind, teach you new knowledge, and make you a more interesting person.
00:54 The key here is to pick a doable amount for your daily goal.