It’s not uncommon to feel groggy in the
morning...
Thankfully, it’s easy to develop morning habits
that leave you energized and ready for the day.
Here are six habits you should add to your
morning routine to boost your energy levels.
1. Give yourself a brief period of silence and
breathe deeply before starting your work day.
2. Drink water. It helps to deliver oxygen to
your muscles and organs, which provides energy.
3. Get moving with yoga, stretching or a workout
to reap the benefits of energy-boosting endorphins.
4. Eat a breakfast that’s high in protein and
healthy fats in order to fuel your body.
5. Be mindful of your sugar intake, as
too much can cause a sugar crash.
6. Set boundaries regarding early morning phone
usage, as “news fatigue” can wear you out.
morning...
Thankfully, it’s easy to develop morning habits
that leave you energized and ready for the day.
Here are six habits you should add to your
morning routine to boost your energy levels.
1. Give yourself a brief period of silence and
breathe deeply before starting your work day.
2. Drink water. It helps to deliver oxygen to
your muscles and organs, which provides energy.
3. Get moving with yoga, stretching or a workout
to reap the benefits of energy-boosting endorphins.
4. Eat a breakfast that’s high in protein and
healthy fats in order to fuel your body.
5. Be mindful of your sugar intake, as
too much can cause a sugar crash.
6. Set boundaries regarding early morning phone
usage, as “news fatigue” can wear you out.
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