Even if we are used to short-term periods of stress, when there is too much stress in our lives, it can harm the body and psyche.
For this reason, it is recommended to always find a way out of any stressful situation.
There are many methods and remedies for eliminating stress: chamomile tea, lavender and valerian officinalis, panax ginseng, vitamin C (ascorbic acid), meditation, time travel (imagination), music, progressive relaxation, physical exercise, giving up bad habits , hobby.
Under stress, the body produces, due to the work of the endocrine system, more hormones, which can cause a weakening of the immune system, heart damage, and an increased likelihood of catching a cold. Under the influence of stress, a person may suffer from nervousness, headaches, and insomnia.
You should consult a doctor if the patient experiences the following symptoms during stress: migraines, irritable bowel syndrome, loss of appetite, eczema, back pain, acute or chronic headaches, neck pain, increased irritability, difficulty falling asleep/waking up.
Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!
This material was prepared based on material from the channel https://youtube.com/@allscientifical
This presentation uses graphic elements from the site https://www.canva.com
The text is read by Andrew, editor of the channel youtube.com/@allscientifical, and the background music is made using the platform https://www.soundtrap.com
If you liked the presentation, you can follow us on social networks:
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#stress #anxiety #mentalhealth #eliminatestress #stressout #psychology #rest
For this reason, it is recommended to always find a way out of any stressful situation.
There are many methods and remedies for eliminating stress: chamomile tea, lavender and valerian officinalis, panax ginseng, vitamin C (ascorbic acid), meditation, time travel (imagination), music, progressive relaxation, physical exercise, giving up bad habits , hobby.
Under stress, the body produces, due to the work of the endocrine system, more hormones, which can cause a weakening of the immune system, heart damage, and an increased likelihood of catching a cold. Under the influence of stress, a person may suffer from nervousness, headaches, and insomnia.
You should consult a doctor if the patient experiences the following symptoms during stress: migraines, irritable bowel syndrome, loss of appetite, eczema, back pain, acute or chronic headaches, neck pain, increased irritability, difficulty falling asleep/waking up.
Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!
This material was prepared based on material from the channel https://youtube.com/@allscientifical
This presentation uses graphic elements from the site https://www.canva.com
The text is read by Andrew, editor of the channel youtube.com/@allscientifical, and the background music is made using the platform https://www.soundtrap.com
If you liked the presentation, you can follow us on social networks:
- Facebook: https://www.facebook.com/allscientifical
- Twitter: https://twitter.com/AllScientifical
- Instagram: https://www.instagram.com/allscientifical/
- TikTok: https://www.tiktok.com/@allscientifical
- YouTube: https://www.youtube.com/@allscientifical
- Pinterest: https://pinterest.com/allscientifical
#stress #anxiety #mentalhealth #eliminatestress #stressout #psychology #rest
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