Vitamin B6 (pyridoxine) may help with painful menstruation #vitaminb6
For problems with fluid retention in the body before menstruation (menstruation), 5 days before that, take vitamin B6 (pyridoxine).
Pyridoxine is also diuretic and increases urine production, thus reducing the amount of fluid in the body.
Vitamin B6 also helps in regulating estrogen and progesterone levels. Increased amounts of vitamin B6 are found in such foods: bananas, avocados, peas, poultry, spinach, fish.
#menstruation #Pyridoxine #menstrualcycle #womenshealth
#Painfulmenstruationremedies #Painfulmenstruationvitaminb6 #Pyridoxinemenstrualcycle #Vitaminb6menstruationcycle #healthbenefitsofvitaminb6 #menstrualcramps #menstrualcycle #vitaminb6 #vitaminb6benefits #vitaminb6deficiency
For problems with fluid retention in the body before menstruation (menstruation), 5 days before that, take vitamin B6 (pyridoxine).
Pyridoxine is also diuretic and increases urine production, thus reducing the amount of fluid in the body.
Vitamin B6 also helps in regulating estrogen and progesterone levels. Increased amounts of vitamin B6 are found in such foods: bananas, avocados, peas, poultry, spinach, fish.
#menstruation #Pyridoxine #menstrualcycle #womenshealth
#Painfulmenstruationremedies #Painfulmenstruationvitaminb6 #Pyridoxinemenstrualcycle #Vitaminb6menstruationcycle #healthbenefitsofvitaminb6 #menstrualcramps #menstrualcycle #vitaminb6 #vitaminb6benefits #vitaminb6deficiency
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