The influence of soy isoflavones on the course of menopause
Try eating 200g of tofu every day. The secret of this food product is very simple: it contains phytoestrogens, chemicals similar in properties to estrogens. Unlike estrogen, these substances act more gently, thus eliminating the discomfort associated with the onset of menopause.
The recommended daily intake of soy isoflavones is 60 mg/day, equivalent to 200 g of tofu.
#menopause #soy #Soyisoflavonesbenefits #tofu #Soyisoflavonesformenopause #menopausesymptoms #tofubenefits #phytoestrogens
Try eating 200g of tofu every day. The secret of this food product is very simple: it contains phytoestrogens, chemicals similar in properties to estrogens. Unlike estrogen, these substances act more gently, thus eliminating the discomfort associated with the onset of menopause.
The recommended daily intake of soy isoflavones is 60 mg/day, equivalent to 200 g of tofu.
#menopause #soy #Soyisoflavonesbenefits #tofu #Soyisoflavonesformenopause #menopausesymptoms #tofubenefits #phytoestrogens
Category
📚
Learning