Premier Fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 20 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life. We specialize in Personal training, small group training, boot-camps and fitness classes all designed to help individuals achieve a balanced healthy life. We pride ourselves in having the best personal trainers in Arizona with passion for getting results. Whether your goals are Weight loss, increase in energy, enhancing metabolism, personal accountability, motivation, program design, flexibility, sports performance our dedicated team will make sure you are successful. For more information visit premierfitnesssystems.com
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LifestyleTranscript
00:00 Welcome back to the Arizona Daily Mix out here at the WN Phoenix Open.
00:04 A lot going on out here and one place that everyone loves to hang out and that's the driving range
00:09 where it's kind of quiet right now, most likely because a lot of the guys are in the gym working out
00:15 and that's what the pros are doing quite a bit and I got to actually work with
00:18 Wynn Clark's trainer to see how golf pros get in shape. Take a look.
00:27 I am standing here with the guru of golf swings for pro golfers, Andrew. Can I say that?
00:33 Sure, we'll say it.
00:34 We'll say it. Well, because this is the thing, Andrew, is that we're seeing more and more
00:38 pro golfers spending time in the gym getting their bodies ready to take on, of course, the tour,
00:43 but even off season they're in the gym. Why is that?
00:46 Yeah, we just with the grueling season, all the travel they do, we want to take care of their
00:51 bodies. Obviously, golf is a very athletic skill and movement, so we want to make sure that their
00:56 bodies, their muscles, their tissues ready for that type of movement, especially when they play
01:01 20 to 30 events a year.
01:02 Yeah, and the other thing is that it's not just the pro golfers, it's the amateur golfers too
01:07 you work with, because again, we find more people get hurt out there when they're not properly
01:11 in shape to play golf and wonder why, you know, on my back or anything like that.
01:16 It's all about working out.
01:17 Yeah, I think a lot of amateurs, I mean, they have their jobs, they travel a lot too,
01:21 just with their everyday lives, so a lot of people want to play more. So they come and see us,
01:25 get their body right, get stronger, they won't hit the ball further, so again,
01:28 we want to make sure that they're in the right shape to do that.
01:31 Yeah, all right, you're going to take me through a couple of workouts here.
01:34 One is because you do have a U.S. Open Championship under your belt, Mr. Wyndham Clark,
01:42 which is really good. What's his swing? How far do you think he hits this ballpark?
01:47 He's top five in driving distance, I mean, couple last three years. He's very athletic,
01:52 grew up playing multiple sports, but he's a special dude.
01:55 350?
01:55 Probably, yeah.
01:57 400?
01:57 Probably not 400, but 350 is probably what he gets out there, not 450.
02:01 No?
02:02 No.
02:02 That's me.
02:02 That's what we're trying to get for.
02:03 Well, I'm 450.
02:04 450?
02:05 Yeah, so that's right.
02:06 Like I said, baby fade.
02:07 Yep, I can fade it, whatever you need to do. It's all that on PlayStation.
02:10 All right.
02:10 All right, let's go work out.
02:14 All right, let's go.
02:15 Let's start over here.
02:15 Now, what's the first thing we're going to work on?
02:17 Yeah, so we kind of skipped a few steps. Usually, I'll take him through like a warm-up,
02:20 like we might do some dynamic stretching, going through the floor,
02:23 but I might take him to the cable machine and just kind of get their balance right.
02:27 So I'm going to have your right foot forward,
02:29 and with the left hand, you're going to rotate across and press.
02:32 Okay.
02:33 So I'm going to rotate, come across, keep that arm straight.
02:36 Got it.
02:37 And you're able to kind of engage core, but also work on that balance.
02:40 Okay.
02:40 Kind of transfer to that side.
02:41 All right, so.
02:42 So right foot forward.
02:42 Come on.
02:43 Hey, that's a little heavy.
02:47 Just bump it down a bit?
02:49 Yeah, let's bump it down.
02:50 There you go.
02:51 No, no.
02:52 That's good. All right, what's next?
02:56 Whoa, that was a slice.
03:04 Whoa, see, I'm going to throw it. Okay.
03:08 All right, one more. What do you got for me?
03:09 A slice. So now we're going to focus more on lower body.
03:12 So I want you to start kind of in the balanced position.
03:14 You're going to step to the right, getting this lateral lunge,
03:18 and I want you to push off this right leg to get back to that balanced position.
03:22 Right.
03:22 Got it.
03:23 So now I'm using the ground, create some force to get back to here.
03:26 Nice. And what's that doing for me? What's that doing on us?
03:28 So again, it's kind of working a different plane of motion.
03:31 Yeah.
03:31 A lot of people, when they work out, they do a lot of squats, deadlifts.
03:34 Right.
03:34 With golfers, we want to make sure we kind of hit different planes.
03:36 So going into like a lateral position, this is frontal plane,
03:40 and be able to use the ground and also to get back to balance as well.
03:44 Okay.
03:44 So this is good right here?
03:45 Yep, so start up.
03:46 Start up.
03:48 Step to the right.
03:48 Step, put it down.
03:49 Put it down, push back.
03:50 Push back.
03:51 Good.
03:52 Oh, and keep going?
03:53 Yep, let's do it.
03:53 Oh, oh.
03:55 Kind of teaches amateurs just how to use the ground.
04:02 If they want to develop more speed, that's really where the speed comes from.
04:05 It's from the ground up.
04:06 Yeah.
04:07 Get the lower body a little bit stronger.
04:08 So and then of course, the pros that we're seeing during the open
04:11 are the ones who literally come and sit with you for a while and stay in shape.
04:15 Yep.
04:16 Yep, so we're just trying to.
04:17 Yeah, well, it's so funny.
04:19 We all right.
04:20 Yeah, I know.
04:21 It's not that funny.
04:22 That's not funny.
04:23 But yeah, it's good stuff.
04:24 Yeah, it was.
04:25 It was a good set.
04:26 Just a couple of sets.
04:26 Three like that.
04:27 Three exercises were good.
04:28 I like that.
04:29 All right, man.
04:29 Hey, how can people get ahold of you if they want to start, of course, training like a pro?
04:33 Yeah, so you could contact me through this website, premierefitnesssystems.com,
04:37 or I post a lot of content online, especially Instagram.
04:39 So ando_pfs, probably the best way to reach me, especially through DMs and all my content.
04:45 All right.
04:45 There it is.
04:46 All right, I'm ready.
04:46 I'm ready to get back to the PlayStation.
04:49 All right.
04:54 [BLANK_AUDIO]