Alex Gold squats 145k x 9 - 25/03/09

One Arm Row 55x8

Thick Bar Floor Press

Resistance Band Tricep Extensions

Resistance Band Bicep Curls

Resistance Band Push-Ups

Deadlift2 167.5x5 080409

Sumo Deadlift 167.5x5 080409

OHP 060409

Squat 135 060409

Exercise Band Hip Flexor Stretch

Active Psoas Stretch

Neutral Grip Wide Chin-Ups

Exercise Band Side Lunge

Exercise Band Setup

Band Knee Tucks, Blast Strap Twist and Press

Sumo Deadlift 170k 140209

Bench Press 125k x 3

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