Neutral Grip Wide Chin-Ups

Name: Neutral Grip Wide Chin-Ups
Uploaded: 2009-03-16T22:18:20+00:00
Duration: 25 s
Channel: Absolute Gold UK
Description: Neutral Grip Wide Chin-up, one of the best exercises for activating the lower traps and rhomboids. The correct performance is to first pull the shoulders back and down, then pull the elbows in to the sides.

Absolute Gold UK

Neutral Grip Wide Chin-up, one of the best exercises for activating the lower traps and rhomboids. The correct performance is to first pull the shoulders back and down, then pull the elbows in to the sides.

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