Ajj Kal Diabetes bahut Rise te hai
Fer oh chahe Buzurgaa nu hove ya Bacheyan nu
So Here are Some Basic Things You Must Keep in Mind from the Best @harshfit7
For More Such Tips, ♂️Workout Songs & Motivation, Watch
Fit Hits ️♂️| Everyday | 7 AM | on @9xtashanofficial
Fit Bano Hit Bano
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#9xtashan #tashan #fithits #fitbanohitbano #exercise #workout #workoutmotivation #gym #gymmotivation #fitness #fit #fitnessmotivation #hits #hit #hindi #punjabi #song #songs #tips #tricks #health #fitnesscoach #diet #healthyfood #diabetes #prediabeticdiet #prediabetesdiet #sugar #sweetner #meal
Fer oh chahe Buzurgaa nu hove ya Bacheyan nu
So Here are Some Basic Things You Must Keep in Mind from the Best @harshfit7
For More Such Tips, ♂️Workout Songs & Motivation, Watch
Fit Hits ️♂️| Everyday | 7 AM | on @9xtashanofficial
Fit Bano Hit Bano
.
.
.
.
.
.
.
#9xtashan #tashan #fithits #fitbanohitbano #exercise #workout #workoutmotivation #gym #gymmotivation #fitness #fit #fitnessmotivation #hits #hit #hindi #punjabi #song #songs #tips #tricks #health #fitnesscoach #diet #healthyfood #diabetes #prediabeticdiet #prediabetesdiet #sugar #sweetner #meal
Category
🛠️
LifestyleTranscript
00:00 If you are on pre-diabetes stage, you should check your sugar level before and after your meal.
00:11 This will help you know which food is causing your sugar spike.
00:15 And don't buy artificial sweeteners, sugary breads, ice cream, pastries.
00:19 Avoid refined carbohydrates.
00:22 Come, come, let's go India!