10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)

10 Ways to Reduce
Your Risk of Diabetes .
According to the World Health Organization,
the number of people with diabetes rose nearly
300 percent between 1980 and 2014. .
In honor of World Diabetes Day, here are
10 ways you can reduce your risk of diabetes. .
1. Cut Refined Carbs.
2. Work Out Regularly .
3. Avoid Sugar-Sweetened Beverages.
4. Maintain a Healthy
Body Weight.
5. Quit Smoking.
6. Drink Water.
7. Avoid Large
Portions of Food.
8. Cut Back on
Sedentary Behavior.
9. Boost Your
Vitamin D Levels.
10. Avoid Processed Foods