For diabetic patients, adhering to the diet strategy like cutting back on sugar and carbs is a matter of life and death. For those who don't properly control their condition, the risk of contracting health issues like cardiovascular trouble to nerve damage and kidney disease can increase. The consequence of not sticking to a diabetes-friendly diet can be devastating; but, at the same time, you don't have to eat bland food all your life. In addition to how you prepare the food, factors like portion size and frequency also play a very big role in this. Here are some of the best healthy eating and cooking tips for diabetic individuals. Watch the video to know more.
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