We Are Not Zombies [WANZ]
  • last year
Ve el episodio completo en: https://www.wearenotzombies.com/canales/food/fast%2C-healthy-and-yummy/energy-bar

WE ARE NOT ZOMBIES presenta
FAST, HEALTHY AND YUMMY
con ENERGY BAR

Ingredients:
ºDates
ºOats
ºAlmond Butter
ºWalnuts
ºRaisins
ºFlax Seeds
ºCoconut
ºCacao nibs

En Fast, Healthy & Yummy, aprendemos recetas para preparar comidas saludables.

Acerca de WANZ: We Are Not Zombies es una comunidad y plataforma multicultural que cuenta historias y genera impacto social para inspirar un mundo libre.
Súmate al Movimiento No Zombie:
Web: https://www.wearenotzombies.com
Instagram: https://www.instagram.com/wearenotzombies
Youtube: https://bit.ly/39FViiC
Transcript
00:00 [MUSIC PLAYING]
00:03 What's up, y'all?
00:08 Today we are going to be making some homemade energy bars,
00:12 all raw, all vegan.
00:14 And as you can see, just using a couple simple ingredients.
00:17 This is one of my favorite things
00:19 to make when I'm touring, when I'm out on the go,
00:22 to have these.
00:23 And it's great to help the environment
00:26 and reduce packaging to make it yourself.
00:28 Actually, this recipe would be great in a food processor.
00:31 But I use my Vitamix as essentially a food processor
00:34 as well.
00:35 So start with these dates.
00:38 And simply just got to remove the pits.
00:42 And this is actually an important step,
00:43 because if you're not careful and you miss one,
00:46 can kind of ruin the whole shebang.
00:48 [MUSIC PLAYING]
00:52 I start with the dates because we need to just start
00:54 getting the base for the bar.
00:55 [MUSIC PLAYING]
00:59 [MUSIC PLAYING]
01:02 [music]
01:04 (upbeat music)