Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
For Dave Long, the CEO of Orangetheory—the fitness company comprising over 1,500 studios across 25 countries—wellness is more than a business venture.
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00:00 Sprinting this really releases a ton of endorphins. It makes you feel amazing.
00:05 This is as fast as it goes.
00:10 Hello, I'm Dave Long, the co-founder and CEO of Orange Theory Fitness.
00:15 I'm 45 years old and this is my daily routine.
00:26 The typical time that I wake up in the morning is between 6 and 6.30 a.m.
00:30 I'm up fairly early. I'm definitely a coffee person, so my first thing in the morning is coffee.
00:35 My go-to breakfast most days is kind of a custom smoothie with protein, some fruit, Greek yogurt.
00:41 I'm at the point with my daily workout routine where I really feel like I need to work out every single day
00:46 to kind of feel my best and perform.
00:48 The office is only about six miles from my house, so it's a pretty easy 15-minute commute.
00:53 I'd say anywhere between 8 a.m. and 9 a.m. is where I'm typically arriving.
00:57 My after-work routine, I usually end up taking a work call on the way home,
01:01 but once I get home, primarily I really try to separate myself from the phone, from email, text, that sort of thing.
01:07 Aim to do a family dinner almost every night, and then we typically every night try to do a family walk
01:13 where kids might be on bikes or scooters. A lot of times I'll rock, so I'll wear a weighted pack as part of it,
01:17 and we just do a nice chill walk around the neighborhood.