Yoga Therapist Mr. Deval Chauhan takes us on a journey through the profound practice of Shuddhikriyas also known as Shatkarma (six cleansing processes) and its benefits.
Shuddhikriyas not only cleanses the interiors of the body but also have the potential to lighten our mind, which has multiple applications in the field of Yoga therapy in the treatment and prevention of the diseases and have a important role in preparing oneself in the journey of Self-realisation.
Shatkarma (Cleansing Techniques) As follows
1) Dhauti – Cleansing of the mouth & food pipe
2) Basti – Cleansing of the large intestine (lower abdomen)
3) Neti – Cleansing of the nasal passages
4) Nauli – Strengthening of the abdominal organs
5) Trataka – Purification of the eyes
6) Kapalbhati – Cleansing of the frontal area of the brain
Shuddhikriyas not only cleanses the interiors of the body but also have the potential to lighten our mind, which has multiple applications in the field of Yoga therapy in the treatment and prevention of the diseases and have a important role in preparing oneself in the journey of Self-realisation.
Shatkarma (Cleansing Techniques) As follows
1) Dhauti – Cleansing of the mouth & food pipe
2) Basti – Cleansing of the large intestine (lower abdomen)
3) Neti – Cleansing of the nasal passages
4) Nauli – Strengthening of the abdominal organs
5) Trataka – Purification of the eyes
6) Kapalbhati – Cleansing of the frontal area of the brain
Category
🛠️
Lifestyle