Maaalat, matataba, at matatamis na pagkain, dapat iwasan, ayon sa DOH | Saksi - video Dailymotion

GMA Integrated News

Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.  News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/  #Nakatutok24Oras  Breaking news and stories from the Philippines and abroad: GMA News and Public Affairs Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews  Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00 Aside from taking care of your food and drinks,

00:04 the Health Department's advice is to be careful of the increasing number of COVID-19 cases

00:08 and other infectious diseases.

00:10 This is Sistina Panginiban Perez.

00:12 Christmas parties are now being held every other night.

00:17 Can we still be healthy?

00:20 No excuses, said the Health Department,

00:22 because we can avoid all kinds of "ma" foods.

00:25 Salty, fatty, and sweet.

00:30 Limit the eating of processed foods that are high in salt.

00:35 That's junk food.

00:36 Sugar, sweetened beverages, and fat.

00:40 That's the trend now.

00:42 With all the lekchon that we're eating and the oily meals that we're eating.

00:47 Drink plenty of water,

00:49 and avoid drunken drinks and sugary drinks.

00:53 And if you're going to take home,

00:55 you should be intelligent about what you're taking home.

00:59 The food that will last.

01:00 Common sense.

01:01 Smell it.

01:03 If it smells bad, don't force yourself to cook it.

01:06 Throw it.

01:07 Don't just listen to the party.

01:09 You should get enough sleep and exercise.

01:12 Wash your hands.

01:14 And if you feel sick,

01:16 we are encouraging the public to wear masks if you are experiencing symptoms.

01:21 Or better yet, just stay at home.

01:24 If you have acute respiratory illnesses.

01:28 The DOH is still encouraging voluntary masking.

01:31 Even though the number of COVID cases is high,

01:33 and there are three hospitals in Metro Manila,

01:36 the COVID beds are almost full.

01:38 It's not the same in the whole country.

01:41 And even though the number of cases is possible in the provinces,

01:46 it's not alarming.

01:49 The DOH and private hospitals are ready

01:52 to add more COVID beds if the number of cases increases.

01:56 Our hospitals are ready if the number of cases increases.

02:03 COVID variants are not that severe anymore,

02:06 except for the elderly and the weak.

02:09 The most recent variants of interest are just like the common colds and cough.

02:16 Common colds and flu.

02:18 There are also many influenza-like illnesses that are contagious.

02:22 There are almost 200,000 cases.

02:24 Almost 300,000 people are dead.

02:26 That's why it's important to cover your mouth and nose when coughing or sneezing.

02:31 The Archdiocese of Manila is also reminding

02:34 those who will be attending the worship services and those who will be attending the worship services

02:37 to wear voluntary masking.

02:38 Do not go out of your house if you are sick.

02:41 And keep your hands clean.

02:43 For GMA Integrated News,

02:46 Tina Panganiban Perez is your witness.

02:49 Kapusos, let's be witnesses together.

02:52 Subscribe to GMA Integrated News on YouTube.

02:55 For Kapusos Abroad, join us on GMA Pinoy TV and www.gmanews.tv.

03:03 [ ♪ Music ♪ ]

Maaalat, matataba, at matatamis na pagkain, dapat iwasan, ayon sa DOH | Saksi

Transcript

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