#barometricpressuredrops #jointsache #bakhabarsavera
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00:00 Now let's talk about a pain that we all experience sometimes.
00:05 It's the pain of the joints and the shoulders.
00:08 Yes.
00:09 -Okay? -Every other type of pain.
00:10 These are not the shoulders that you use to insult someone.
00:14 I knew it.
00:16 I knew that Ashfaq will add this line.
00:20 I mean, the shoulders of someone.
00:21 -This... -I'm disowning you.
00:25 -I'm disowning you. -I'm disassociating you.
00:28 -These are not the shoulders. -Please, I'm disowning you.
00:30 These are the physical shoulders.
00:32 Okay?
00:33 So, the joints are used to join the shoulders, knees and knees.
00:38 When the pain starts, it becomes difficult to walk.
00:41 You know that.
00:42 And the cold air starts to flow.
00:45 -The cold weather. -Tell me one thing, Ashfaq.
00:47 People usually give this only once, the joint pain.
00:51 But most of the time, the calf area, the backside,
00:55 -that's where the pain is. -Those are the shoulders.
00:57 -But you don't call it joint pain. -No.
00:59 -So, differentiate it. -The joints are like this.
01:01 -Like these joints. -Where your bones connect.
01:03 -Where it connects. -Yes.
01:04 -Like our hands move. -Yes.
01:06 But people use a generalized term for it.
01:08 -It's important to differentiate it. -Yes.
01:10 So, there are many problems with this.
01:12 First, people don't exercise because of laziness.
01:15 So, with the age, the relationship between the joints and the shoulders
01:20 gets affected and there's a gap.
01:23 And that's why there's weakness.
01:24 Second, we don't get sunlight.
01:28 And because of that, we lack vitamin D.
01:30 And because of that, our bodies get affected.
01:33 And the weather also affects.
01:34 -In winters, people... -The old pains.
01:36 The old pains. I'm not talking about the heart pain.
01:40 -The pain of the heart. -Whenever there's cold air,
01:42 -the heart remembers it. -The one that makes you a poet.
01:45 I'm not talking about that pain.
01:46 -I'm talking about the pain of the joints. -For better.
01:48 -Hakim Shah Nazir... -He has the medicine for every ailment.
01:52 -Hakim Shah Nazir is with us. -He's looking at us with surprise.
01:54 -He's bringing all kinds of oils. -Wa alaikum assalam.
01:57 -What's up? -What do you want?
01:58 -Thank God, you're fine. -Are you okay?
02:00 -Are you in pain? -No.
02:02 If there's one pain, then there's no need for medicine.
02:04 But we've brought a very important issue today.
02:06 The joints and the shoulders. First, let's differentiate it.
02:09 You've already mentioned some things.
02:11 Vitamin D calcium, vitamin B12, B6, B6 deficiency.
02:16 And there's a gap in the knees.
02:19 This usually happens in men after the age of 45.
02:22 In women, it happens between 38 and 40.
02:25 The gap in the knees is important, but why is it happening?
02:28 This problem is also present in young boys.
02:31 -Knees? -The arthritis problem.
02:33 But it's real.
02:35 -It's like, out of 200 people, 4 people... -But isn't arthritis genetic?
02:40 It's genetic. It's also inherited.
02:43 Apart from this, usually, the streaks in the knees decrease.
02:47 It's called lubricant.
02:49 -It's called cartilage. It decreases. -Sometimes, you hear a click.
02:53 Yes, there's a gap in the knees.
02:54 You hear a click.
02:57 This is arthritis. Simple arthritis.
02:58 This is rheumatized arthritis.
03:00 The difference in rheumatized arthritis is that
03:03 there's pain in each joint and there's swelling.
03:06 -There's swelling. -People's feet are swollen.
03:09 Yes, but the knees and joints are swollen.
03:11 Don't take the swollen feet for granted.
03:15 Show your doctor. It's also due to blood pressure and heart.
03:19 -If the feet are swollen... -Mr. Hakeem, tell me something.
03:22 We often hear that the joints that are used the most
03:26 -are the knees. -Yes.
03:28 The more they are used, the more the cartilage decreases.
03:33 -Is that true? -No, it's not true.
03:34 -It's not? -No, it's not.
03:35 When the cartilage decreases, you'll have a problem.
03:38 You walk, you walk...
03:41 -Exercise. -We walk at night.
03:44 -Not at night? -Walking at night won't help you.
03:47 -You walk slowly. -The reason is...
03:49 You should try to walk at 5 or 6 at night
03:52 when the sun is shining so that you get vitamin D.
03:56 If you walk at night, you won't get vitamin D or oxygen.
04:00 You'll get carbon dioxide.
04:02 -Listen to him. -This is something you should be careful about.
04:04 It's cold. It's painful.
04:06 You can't walk or sleep. What do we do?
04:09 For those who have pain in their thighs, bones, joints, knees,
04:14 and everything else,
04:16 and you hear a thud,
04:17 whether you have arthritis or rheumatism,
04:20 this will work for both.
04:22 Make it at home and you'll remember it in your prayers.
04:26 You have to take this.
04:28 This is Asgandh Nagori.
04:30 -Asgandh Nagori. -He's giving us a difficult name.
04:32 He gives the names of his favorite herbs.
04:34 -It's not the names of our neighborhood kids. -Asgandh Nagori.
04:37 -Okay, let's go. -Asgandh Nagori.
04:39 It has a lot of vitamin B12 and B6.
04:42 -Okay. -This is its powder.
04:44 -We'll take 50 grams of it. -Okay.
04:46 And this is Satavari.
04:48 -It's also called Satavar. -Okay.
04:50 Satavar.
04:51 It has a lot of vitamin K.
04:54 We'll take 50 grams of it.
04:58 You can weigh 50 grams of it.
05:00 50 grams of Asgandh Nagori, 50 grams of Satavar.
05:04 These are cardamom sticks.
05:05 It's a tree stick. It's called a root.
05:07 Cardamom root.
05:08 -We'll take this as well. -50 grams.
05:10 50 grams.
05:11 This is Suranjan Shiri.
05:14 It's like a bamboo stick but it's not a bamboo stick.
05:17 This is Suranjan Shiri.
05:19 We'll take 20 grams of it.
05:21 One thing is 20 grams and three things are 50 grams.
05:24 -Can you get it easily from Pansari? -Yes, you can get it from Pansari.
05:27 -We've mixed it. -Yes.
05:30 You can make powder by putting it in the same machine.
05:33 One teaspoon in the morning and one teaspoon in the evening.
05:36 One cup of milk or water.
05:38 -It's not bitter. -It can be taken by diabetic patients.
05:40 It can be taken by high BP patients.
05:42 It's not salty or sweet.
05:44 -It's a little bitter. -Tell me something.
05:46 Is there any side effect?
05:51 It has no side effect.
05:53 We show you things on air.
05:55 It's not poisonous or chemical.
05:57 People are asking about digestion problems.
06:00 If someone has a problem with their stomach or has gas problems,
06:03 they can continue their anti-gas.
06:04 If you have high BP, you can continue your medicine.
06:08 You can take this in the morning and evening.
06:12 There's no problem.
06:13 You must have seen that people massage with oil.
06:18 Massage the feet and massage the shoulders.
06:21 I'm having back pain.
06:23 You can make your own painkiller oil.
06:25 -Really? How? -You just have to take two oils.
06:29 You go to R Pansari.
06:30 You take one. I told you about Suranjan.
06:33 You can get this oil too.
06:35 -It's called Roghan Suranjan. -Roghan Suranjan.
06:38 You take 50 ml.
06:42 -50 ml. -50 ml.
06:44 You get one herb called Java.
06:47 -It's oil. -Can we get the oil I made?
06:50 You can get it. It's available at R Pansari.
06:53 -You mix both the oils. -How much is that?
06:56 -50 ml. -50 ml.
06:59 You mix it and keep it in a glass bottle in the sun for an hour.
07:04 Your oil is ready. You can keep it in your bottle.
07:07 If you have pain in your legs, shoulders, back, or anywhere,
07:11 massage it for 5 minutes and leave it.
07:12 -You'll feel better in 15 minutes. -For back or shoulders?
07:16 For both.
07:18 How long will it last?
07:20 If you make one, it'll last for 100 ml.
07:22 100 ml lasts for a month.
07:25 -It depends on how much you use. -The powder I made,
07:29 you can massage it in the morning and evening.
07:31 It'll be beneficial the first day.
07:33 You have to use it for a few days.
07:34 If you feel better, leave it.
07:37 If you feel better in 15-20 days,
07:39 you'll feel better, then don't stop it.
07:41 Leave it for 2-3 months.
07:43 -What else do you do? -Does it have side effects?
07:45 It has no side effects.
07:47 The cartilage that gets removed, the sound of knocking in the knees,
07:50 the problem in sitting and standing, arthritis,
07:52 all these are the side effects of aloe vera.
07:54 If you eat the aloe vera pulp,
07:57 will it get rid of these problems?
07:59 It has vitamin K and vitamin D.
08:01 It's also found in the face.
08:02 -It's also eaten. -How do you eat it?
08:04 Put a spoonful in your mouth and drink water.
08:07 But it's said that it over-activates the digestive system.
08:12 Yes, it does that because it's acidic.
08:15 When it's acidic,
08:17 you should use the anti-acid that you have.
08:21 It's also said that when you eat aloe vera,
08:24 let it flow for a while, then use the pulp.
08:27 You have to remove the green shed,
08:30 the crystal white part, you have to save that.
08:32 I give such good information.
08:34 -Junior Hakeem. -Can we eat it?
08:36 Yes, you can.
08:37 -Really? -Yes, you can eat the pulp,
08:40 which is crystal white.
08:41 What else should we be careful of?
08:42 People sleep in such positions,
08:45 if their legs turn in the cold,
08:48 if their neck is left, it's very painful.
08:50 If a tree falls,
08:52 you get hurt, but it doesn't hurt.
08:55 It hurts for a long time.
08:57 In such a situation, use amla turmeric,
08:59 chot sajji, and maida lakdi.
09:01 Mix these three ingredients and make a powder.
09:05 Then put a spoonful in a vessel,
09:07 add two spoons of mustard oil and heat it.
09:10 Then cool it down and apply it on the affected area.
09:13 -Okay, Hakeem. -Even if a player falls,
09:15 -he gets hurt. -Taking advantage of your presence,
09:18 there's a lot of influenza in Karachi.
09:21 There are many cases of fever, cold, and cold.
09:28 -Can you give us a solution? -Sadaf was saying
09:31 that people sneeze on their faces.
09:33 -Yes. -I was watching.
09:34 This is not the right way.
09:36 People who have this problem,
09:38 fever, cold, cough, and cold,
09:40 the fever is so high that it goes up to 103.
09:43 -The cold is so high that it makes your face bitter. -Yes.
09:45 So, you have to take one spoonful of banafsha leaves.
09:48 It's an anti-allergy.
09:50 This is an anti-malaria.
09:53 This is one-inch piece.
09:54 Put it in a cup of water.
09:56 One spoonful of banafsha leaves and one-inch piece of gulo ki lakdi.
10:00 Put it in a cup of water and boil it.
10:01 It's like a kaiwa. One cup in the morning and one cup in the evening.
10:04 I'm telling you this for the elders. One cup.
10:06 For the kids, take two spoonfuls in the morning, afternoon, and night.
10:09 -Okay. -Cold, cold, and cough will be cured.
10:11 The throat will be cured.
10:13 If you have a rash or if you sneeze a lot,
10:16 -or if you feel feverish, -We'll see the recording.
10:18 or if you feel fever in your bones,
10:20 or if you have seasonal fever,
10:22 -it will be cured. -What if you have a closed nose?
10:24 If you have a closed nose, take one piece of lavender flower.
10:27 -Okay. -Put one spoonful of it in a cup of water and boil it.
10:30 Drink it once at night.
10:32 -Your nose will open up immediately. -It opens up after drinking it?
10:34 Yes, absolutely. It also eliminates migraine.
10:37 -It also relieves constipation. -Lavender flower.
10:38 -It also lowers the stress level. -Lavender flower.
10:41 Lavender flower.
10:42 Its Urdu name in the book of wisdom is Ist-e-Khuddus.
10:46 -Ist-e-Khuddus. -Ist-e-Khuddus.
10:48 -It's so difficult. -Thank you very much.
10:49 -I can't remember. -Thank you so much.
10:51 Hakeem Shahnazir, you were with us. You did a great job.