• last year
12 oz of Coconut Milk

3 scoops of vanilla protein powder (90 grams

in weight)

OPTIONAL (not shown) 5 grams of natural

sweetener Blend Well

Blend well


-Distribute in cupcake cups or freezer safe

dish

- FREEZE till set (2+ hours) may be a bit more or less. If you freeze them for too long, let thaw/sit out for 10 minutes

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