30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited
- 7 months ago
1. Band pullapart with shoulder rotations - 1 set x 16 reps
2. Elevated push up to kick through - 3-4 sets x 8-12 reps (feel free to split this into two parts, push up then walk feet forwards and see if you can raise your legs from the ground slightly)
3. Lat Pulldowns - 4 sets x 8-12 reps
4. V sit w curls to press - 4 sets x 8-12 reps (if you place your feet against a steady object, this will help with balance. Option to place feet in the ground
5. Reverse flies - 4 sets x 8-12 reps
6. Around the worlds - 4 sets x 8-12 reps
7. Seated rows - 4 sets x 8-12 reps
2. Elevated push up to kick through - 3-4 sets x 8-12 reps (feel free to split this into two parts, push up then walk feet forwards and see if you can raise your legs from the ground slightly)
3. Lat Pulldowns - 4 sets x 8-12 reps
4. V sit w curls to press - 4 sets x 8-12 reps (if you place your feet against a steady object, this will help with balance. Option to place feet in the ground
5. Reverse flies - 4 sets x 8-12 reps
6. Around the worlds - 4 sets x 8-12 reps
7. Seated rows - 4 sets x 8-12 reps