• last year
Grab a cable machine and get this entire workout done there. I'm not a fan of running around the entire gym for each exercise. If I can get most of my workout done in one place, I stay put. This way I don't have to wait for equipment if it's in use.

8-12 reps x 4 sets

1. Straight leg abduction variation - toes in and down. 2. Straight leg donkey kicks

Working leg behind a slightly bent stabilizing leg

3. Cable front sumo squats

4. Cable RDLS

5. Step up-leaning forward at the hip and bringing the bottom leg back

6. Single leg curl

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