Abs Workout that will set your core on fire
- 8 months ago
A couple of small plates or no equipment at all so you
can absolutely do this from anywhere
8-12 reps x 4 sets
1. Plate lateral hold pike ups 2. Semicircle crunches
3. Plate crunches with weighted knee tucks
4. Side plank hip dips
can absolutely do this from anywhere
8-12 reps x 4 sets
1. Plate lateral hold pike ups 2. Semicircle crunches
3. Plate crunches with weighted knee tucks
4. Side plank hip dips