Il est possible qu'après cette vidéo vous n'achetiez plus de Croustibat ! Quand vous allez voir la différence de composition (et de prix!), vous allez vite faire votre choix. Le poisson pané, c'est une bonne option pour faire manger du poisson aux enfants, mais les poissons panés sont-ils bien composés ? Dans cette vidéo, vous allez voir la teneur en protéines de ces produits ainsi que leurs teneurs en matières grasses et en glucides. Il y a de bonnes surprises vous allez voir. Encore une fois, regardez bien la composition des produits et leurs valeurs nutritionnelles avant de les acheter !
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00:00 How to make children and even adults eat fish?
00:04 Well, we're going to make pan-fried fish.
00:06 So they have a bad reputation, we're going to go and see what's going on.
00:10 Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition
00:13 and where we don't take you for potatoes.
00:15 Masterclass, personalized menu, individualized dietary follow-up,
00:21 visit the website doctor.jeanmichelcohen.fr
00:25 Pan-fried fish is not a big deal, it's a slice of fish that you've soaked in egg
00:31 and then you've cooked it in a frying pan and then you've cooked it in a pan.
00:35 So the problem with pan-fried fish is how much fat,
00:39 how much frying pan and how much bones you put in.
00:42 You don't want to get the pigeons out?
00:44 These pigeons are disturbing me.
00:45 So the real problem with pan-fried fish is how much fat and how much frying pan.
00:51 There was a scandal a few years ago when we had demonstrated with a friend
00:54 that they put 45% or 50% fish in our pan and the rest was just fat and fat.
00:59 We saw that it had improved, but now we're going to go back and check.
01:02 First things first, I took the 15 sticks with Alaska collard.
01:07 That's usually how you make pan-fried fish, because it's a white fish that has little flavor
01:11 and that children eat well and it's really a product that we often give to children.
01:15 Of course, adults can take it.
01:16 So the Alaska collard and I looked at the composition.
01:19 Well, frankly, each little pan-fried fish weighs 30 grams.
01:22 It's not a lot, you have to give several.
01:24 Caloric value 163 calories, 5% fat, 17% of carbohydrates,
01:29 so the carbohydrates come from flour, and 12% protein.
01:33 That's the fish.
01:34 It's pretty good.
01:35 You saw that it's always the same thing.
01:37 There's more protein than lipids, so it's better for your health.
01:40 I'm looking at the composition now.
01:41 I see that it's 65% of Alaska collard.
01:44 The rest, of course, is mainly carbohydrates.
01:46 There's a little fat, but not a lot.
01:48 5 grams of fat, knowing that each little pan-fried fish weighs 30 grams.
01:52 That's 1.4 grams of fat.
01:54 Nice product.
01:55 Frankly, a nice product for little pan-fried fish.
01:58 I looked at the price.
01:59 Not that expensive.
02:00 3.90, it's not very expensive.
02:02 3.90 for 15 little pans.
02:04 You have to give three for children, in my opinion.
02:06 It's not very expensive, so it's pretty well seen.
02:08 Then I looked at the flagship brand of pan-fried fish, the crusty bites from Fendus.
02:12 It doesn't start off well.
02:13 196 calories for 100 grams.
02:15 It's richer than Alaska collard, so we'll check.
02:18 8.7% fat, that's 3% more fat.
02:22 16% of carbohydrates, which is about the same as Picard's.
02:26 And there's 13% protein.
02:28 So it's a product that's a little fattier.
02:30 They make the little sticks, about 30 grams each.
02:33 I'm looking at the composition.
02:34 Earlier we had 65% Alaska collard.
02:37 Ingredients, 61% Alaska collard.
02:40 Chablure, 15%.
02:41 Water, vegetable oil.
02:42 And here, bad surprise, vegetable oil.
02:44 Colza Copra.
02:46 Copra is almost like coconut.
02:48 So it's a saturated oil.
02:49 It's to give the product a bit of a crunch, but it's not a good oil.
02:52 Disappointed by Fendus, 5.8% wheat flour.
02:55 Disappointed by Fendus.
02:57 And then even more disappointed, you know why?
02:59 Because, perverse as I am, I looked at the price.
03:01 6.49 euros.
03:03 3.90, 6.49 euros.
03:05 That is, not quite twice as much, but almost.
03:07 For a product that contains less fish, a little more fat,
03:11 whose packaging is more shoddy, whose marketing is much more advanced.
03:14 I've never heard Picard do a promotion for Alaska collard sticks.
03:18 Bad point for Fendus.
03:20 They can catch up, as usual.
03:22 Fish and chips, we know, it's the English recipe.
03:25 Normally it must be a fatter product.
03:27 Bingo! 230 calories per 100 grams.
03:29 So it's a pretty rich product.
03:31 12% fat, that is, twice as much as Alaska collard from Picard.
03:35 19% in glucose.
03:37 That is, it's a bit the same thing.
03:39 So there's about as much flour.
03:41 And 11% in protein.
03:42 That is, there is less than in Krusty Bat and than in Picard's products.
03:46 So, that's it.
03:47 Not very interesting product.
03:49 So maybe you like the taste more, having a fatter product.
03:52 But roughly speaking, the main feature of this product is that it is fatter.
03:56 I took Monoprix's fish from Monoprix.
03:58 So there, the sticks are different.
04:00 They put 50-gram sticks.
04:01 It doesn't matter, instead of eating three, you eat two.
04:03 We'll see the composition from Monoprix.
04:05 173 calories per 100 grams.
04:07 A little richer than Picard's, a little less rich than Krusty Bat's.
04:11 8% lipids, a little fat compared to what it represents.
04:14 But still fatter than Monoprix and less fat than Krusty Bat's.
04:18 13% in glucose.
04:20 So that means there's less fattiness than in the others.
04:23 But that's normal because for the product, they put less sticks, so they used less fattiness.
04:27 And 12% protein, that's correct.
04:29 Very correct product.
04:30 There's nothing to say.
04:31 Very correct sustainable fishing.
04:33 So it works.
04:35 I'll look at the composition.
04:37 Alaska's fillet of collard.
04:39 Very good.
04:40 70%.
04:41 Ah, not bad.
04:43 Good point for Monoprix.
04:44 There's more fish than in the others.
04:46 Well done Monoprix, that's why there's less fat.
04:48 We'll continue our little tour of the world of fish.
04:51 Here are the Krusty Bat's fillets.
04:54 So the difference is that we took the collard instead of the collard.
04:57 In terms of fish value, it's not very different.
05:00 It's exactly the same thing.
05:01 I'll look at the composition of the product.
05:03 The composition of the product is 65% collard fillet,
05:08 wheat flour, sunflower oil and colza.
05:10 You see, it's still better than the products from Fendus earlier.
05:14 Yeast, salt, well, it's okay, it's correct.
05:17 The calories of these collard fillets,
05:20 193 calories for 100 grams,
05:22 8% fat, there's not much difference.
05:25 12% protein, 17% fat, it's not very different.
05:28 We're in the same category.
05:29 Good product.
05:30 There's 65% fish.
05:32 As soon as it exceeds 60%, we're in the right products.
05:34 That means they've still corrected compared to before.
05:37 Then I looked at this, it made me laugh
05:39 because it said "2 collard fillet fillets"
05:41 and then the product gives the impression of being full.
05:44 But in fact it wasn't full when I looked at it
05:46 because when I looked at the composition,
05:48 I saw that the composition was 85% collard fillets,
05:52 so it's the one that contains the most fish,
05:55 non-stop.
05:56 In addition, it's wild caviar, fished in the Atlantic,
06:00 concentrated butter, well, 6.1%,
06:03 lime juice, salt, parsley.
06:05 Good product in terms of composition, good product.
06:07 In terms of calories, good product too.
06:10 135 calories for 100 grams,
06:12 6% fat, 5% glucose,
06:15 so that means there's less fat and less fat.
06:17 And 14% protein, the most protein-rich product,
06:20 about as fat as the Picard sticks
06:23 and with an unbeatable fish rate,
06:26 it's one of the best products I've seen today.
06:28 Then, well, forgive me, I had a little fantasy,
06:31 I love, I love sushi,
06:33 no, I don't love sushi, I love shrimps,
06:35 and I love pan-fried shrimps,
06:37 so I wanted to look at this product.
06:39 The brand is Picard again,
06:41 they do a lot of things.
06:42 213 calories for 100 grams,
06:44 8% fat, 18% in lipids,
06:47 in glucose, so that means it's the pan-fried one,
06:50 and 15 grams of protein, not bad.
06:52 This product is very protein-rich.
06:54 And there's 200 grams, 10 to 12 pieces,
06:58 you shouldn't eat a lot of it,
06:59 it's a bit rich product, but rather well-composed.
07:02 I'll give you the composition.
07:03 65% of shrimp, uncooked,
07:06 it's a nice product, but it's a bit of a fantasy,
07:09 if you like shrimps and pan-fried.
07:11 The results of the races.
07:12 Big disappointment from Findus, really.
07:15 The product is expensive,
07:17 not very interesting,
07:19 the gold medal goes to several products.
07:21 The Picard in Alaska is top,
07:24 good composition, good ingredients,
07:26 good price.
07:27 The product from Monoprix is interesting,
07:29 more fish than the others,
07:31 and really, a quantity of 50 grams,
07:33 it seems more logical to me.
07:35 And the last product, this one,
07:37 the filets of caviar,
07:39 which seem to be very rich products,
07:41 but in reality they aren't,
07:43 they contain a lot of fish,
07:44 and they can vary the tastes a bit.
07:48 In summary, it's good for feeding children,
07:52 because it's a fish that's a bit fatty,
07:54 but the coating is good.
07:57 It's true that most of the time
07:59 they will be tempted to add ketchup to it.
08:01 Here, you shouldn't put too much starch in these cases,
08:03 because the cap is doing the job.
08:04 You have to give them a bit of vegetables,
08:06 and then, as usual,
08:08 try to make them eat a yogurt or a fruit.
08:11 But everyone has their own problem in life.
08:13 That's what I had to tell you, my friends.
08:15 If you liked it, like and share it.
08:17 Leave comments, criticisms and suggestions.
08:20 See you soon, my friends!
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