“Dos and Don’ts” pagkatapos kumain, alamin! | Pinoy MD
Aired (September 30, 2023): Mag-ehersisyo, mahiga, matulog – ilan lang ito sa mga sinasabing iwasang gawain pagkatapos kumain. Ano-ano nga ba ang mga “Dos and Don’ts” pagkakain? Alamin sa video na ito.
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00:00 We Filipinos don't hold back when it comes to food.
00:04 No matter where you go, as long as it's food trip, you'll be on the trip.
00:17 But just a little bit.
00:20 Because you know, aside from buying food, we should also follow our eating habits.
00:27 What we do after eating, is it possible that it's bad for our health?
00:33 What are the do's and don'ts after eating?
00:37 That's what we'll find out.
00:39 Some people say, it's good to sleep when you're full.
00:46 While others say, after a long trip, you need to walk a long distance.
00:53 This morning, we asked our fellow Filipinos, after eating, is it possible or not to do the following?
01:02 Because you're full, you'll get a stomach ache.
01:16 I think it's alright. I think that's alright. Because I guess the hot water will help you soothe things down there.
01:26 When you sleep, the acid reflux will increase and it's not healthy for us.
01:36 I'm happy here because...
01:38 Manuel, the food vlogger, is often criticized for not eating properly.
01:45 So what he can do is to walk after eating.
01:48 I really walk after, especially when we're going to street food destinations.
01:54 It helps because the time in between our shoots and eating, it really helps to digest what you ate.
02:05 He believes that walking is a way to digest food.
02:13 But the question is, is it right or wrong to walk after eating?
02:18 According to gastroenterologist Dr. Ron Michael Tan, it's not bad for the body.
02:25 Walking or low energy activities can help with digestion.
02:30 It follows that when we move, our digestion speeds up.
02:35 So the recommendation is to do low level of activity.
02:39 If you plan to exercise after eating...
02:43 You wait at least 2 hours, 3 hours after eating so that the food is digested.
02:52 But Dr. Ron, some say that a new food can have appendicitis if you move around.
03:00 Because you're full, you can't eat because you'll get appendix.
03:05 There's no truth that after eating, when we move, we're at least for appendicitis.
03:10 Because appendicitis, the common cause is bacteria.
03:15 For some, after eating, it's good to sit and drink hot coffee or tea.
03:22 The desire of our hearts.
03:24 I think that's alright because I guess the hot water will help you soothe things down there.
03:34 For me, it's not a favor because I have hyperthyroidism.
03:38 Better water.
03:40 Because coffee doesn't make you feel full, it will make you digest.
03:43 According to the expert,
03:46 Coffee or tea, it depends.
03:48 If we drink coffee, like black coffee or pure tea, actually it helps with the digestion and metabolism.
03:55 The problem is that cream per se is high in fat.
03:59 And it's the cause of indigestion or bloating.
04:04 Meanwhile, for the content creator, Kat, no to coffee every after meal.
04:10 She was diagnosed with gastro-enzofaryngeal reflux disease or GERD.
04:15 Where the digestive acids from our food rises in the esophagus,
04:21 which can cause unpleasant feelings, like nausea, vomiting, and heartburn.
04:30 Two years ago, I had a stomach ache.
04:33 But it didn't go away for a month.
04:35 I couldn't eat. Sometimes I just picked up the bottle of coffee.
04:39 It was that bad.
04:41 So I had to go for an endoscopy, which is a camera going inside my stomach to find out that it's GERD.
04:46 That's why since then, Kat has been careful with her after meal habits.
04:51 I stopped drinking coffee because I noticed that it was one of the main triggers that I have for my stomach.
04:58 She also said that she will relax after eating.
05:00 I don't like to lie down. Sometimes I just stand up.
05:03 Or sometimes we walk with my parents around the village.
05:06 That's right, Kat.
05:08 Because according to Dr. Ron, it's not allowed to lie down or sleep right after eating.
05:14 Sleeping after eating, specifically lying down after eating, has many consequences.
05:21 By gravity, our food can go back.
05:24 So this is a common cause of acid reflux or GERD.
05:27 At the same time, digestion will take longer and slower.
05:32 So Dr. Ron's advice is...
05:34 We should wait for at least 2 to 3 hours before we lie down.
05:38 According to Dr. Ron, for easy digestion, water is the solution.
05:44 Drink a lot of water. It helps fasten the digestion and prevent dehydration.
05:50 The simple existence of healthy eating habits is a secret to avoid various diseases.
05:56 In the acute setting, we can get symptoms of dyspepsia, acid reflux.
06:01 In the long run, our eating habits will get worse.
06:05 So diseases like diabetes, hypertension, fatty liver, metabolic syndrome.
06:11 Dear viewers, remember that eating properly is not the only thing you should watch out for.
06:17 But also the proper eating habits for healthy all the way.
06:22 [Music]
06:46 you