सोने की आदतें हमारे स्वास्थ्य और विश्राम के लिए बहुत महत्वपूर्ण होती हैं, लेकिन कई बार इसमें आनेवाली समस्याओं में से एक है सांस लेने की समस्या या खर्राटा। यह न केवल आपके खुद के स्वास्थ्य पर बुरा असर डालता है, बल्कि आपके पार्टनर की नींद भी प्रभावित कर सकता है। खुशी की खब
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00:00 There are two reasons for snoring.
00:02 One is due to weight gain.
00:04 The other is genetic.
00:06 Why snoring occurs?
00:08 When we sleep at night,
00:10 normally the muscles in the body
00:12 are toned.
00:14 But when we sleep,
00:16 the muscle tone is lost.
00:18 Because of which the way of breathing
00:20 is dry.
00:22 As soon as the air comes from it,
00:24 it will come from a dry path.
00:26 So snoring occurs.
00:28 The only way to avoid snoring
00:30 is to reduce
00:32 the weight of your body.
00:34 Or exercise.
00:36 Or due to any other reason,
00:38 like breathing problem,
00:40 or any other reason,
00:42 you should get it fixed.
00:44 (jazz music)
00:46 (upbeat music)