Jennifer Lopez Diet & Fitness Journey Explained

Transcript

00:00 Jennifer Lopez has learned to embrace aging amid her 54th birthday.

00:04 A source tells Life and Style exclusively, "Jennifer has come to see aging as an achievement.

00:10 She's proud of her success and feels sexier and more confident than ever."

00:14 The singer's age-less appearance takes work.

00:17 The insider said she gets up at 5 a.m. to hit the gym and she's very disciplined about

00:21 eating clean and avoiding too many calories and carbs.

00:25 For JLo's 54th birthday, her hubby Ben Affleck threw an epic bash at their $60 million Beverly

00:31 Hills mansion.

00:32 Additionally, the singer is set to release her ninth studio album, "This Is Me Now,"

00:37 sometime this year.

00:39 Visit LifeAndStyleMag.com for more details on JLo's fitness journey.

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