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Here is an at-home abs routine with only one dumbbell that can help you get six-pack abs in 30 days. This weighted abs exercise can help you develop your six-pack and side abs since your abs should be worked out the same way you would any other muscle group, building up to heavier exercises like using dumbbells. These at-home abs and obliques workouts with dumbbells can help you get that ideal six-pack in only 30 days.

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