30 Days Standard Workout

@30DaysStandardWorkout

We're here to provide you with high-quality routines and workouts you can do at home using dumbbells and your own body weight.

select a program based on your preferences and objectives from the videos.

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Videos

Playlists

Train For Bigger Lats, Traps, Rhomboids & Rear Delts With Dumbbells On Back Day

How To Stretch Your Body After Exercise: Best Cool Down & Static Stretch Routine

Stretches to Relax Your Abs & Obliques After Your Workout

How To Get Six Pack Abs In 30 Days With One Dumbbell (At-Home Abs Workout)

Home Triceps Dumbbell Exercises (Triceps Mass Builder)

At-Home Dumbbell Chest Workout (Continue on Floor Without Bench)

Pre-workout Stretch A Quick & Powerful 5 Minute Dynamic Warm Up at Home (online-video-cutter.com)