TRIANGLE, WRAP, CLUB, DAUNAT... LE BON SANDWICH À MANGER SUR LA ROUTE
Vous prenez la route pour quelques heures et pour faire vite, vous allez vous arrêter sur une aire d'autoroute pour prendre un sandwich ou vous avez acheté un sandwich au supermarché. Teneur en lipides, en glucides, en protéines... vous allez tout savoir sur les sandwichs d'autoroute ou que vous pouvez trouver en supermarché. Pour qu'un sandwich soit équilibré, il faut dans un premier temps que le rapport protéines sur lipides soit supérieur à 1. Ensuite, il faut s'assurer de la teneur en lipides... Et puis parfois, un sandwich club ne suffit pas, alors comment faire pour compléter ce repas sur le pouce sur la route des vacances ?
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00:00 Hi friends, it's almost holiday time
00:02 so we'll be many to go and buy a sandwich
00:04 in a shop next door
00:06 or on the highway to nibble it during the trip
00:08 I wanted to explain what's in it
00:10 Welcome to the Jean-Michel Cohen channel
00:12 the channel where we only talk about nutrition
00:14 and where we never tell you about salads
00:16 Masterclass, personalized menu
00:20 followed by individualized dietetics
00:22 visit the website
00:24 doctor.jeanmichelcohen.fr
00:26 Before traveling
00:28 we should either take the car
00:30 or the train, we'll buy something
00:32 to nibble or to have a lunch
00:34 I remind you of two things
00:36 you have to drink during this period
00:38 and you have to get up from time to time
00:40 to avoid the "garro effect"
00:42 that is, as we have 90° legs
00:44 sometimes it cuts blood circulation
00:46 I bought two categories of sandwiches
00:48 the 3 and 5 you see there
00:50 they come from a supermarket
00:52 the 4 are from the highway
00:54 to know if there were others better than others
00:56 the 3 is a classic, smoked salmon
00:58 I looked at the caloric value
01:00 it's interesting because salmon is not conserved much
01:02 it's not the time to catch a gastro before going on vacation
01:04 the caloric value of the sandwich
01:06 379 calories, a little light for a meal
01:08 it deserves to be complemented by something else
01:10 we will find about the same thing
01:12 on most sandwiches
01:14 in carbs I would always have between 30 and 40 grams of carbs
01:16 for 100 grams
01:18 because it's the bread inside
01:20 in protein I have 16 grams
01:22 so that means when there are 16 grams and 20 grams of fat
01:24 there is more fat than protein
01:26 so it's not a balanced food
01:28 there are sandwiches that can be balanced
01:30 you just need a little more protein than fat
01:32 here it's a balanced sandwich
01:34 protein on lipids
01:36 so you have retained it
01:38 when there is more fat than protein
01:40 it's average
01:42 the caloric value, 379 calories
01:44 it's not very nutritious, it's not enough for a meal
01:46 except if you want to have an empty stomach
01:48 that's why I looked at the sandwich next door
01:50 it was a ham and menthol sandwich
01:52 379 calories, 410 calories
01:54 a little better, it's already a little more nutritious
01:56 it's eaten with something else
01:58 typically
02:00 you wait what I'm going to tell you
02:02 it's a fruit, we're not going to go drink a yogurt
02:04 or eat a yogurt in the car
02:06 so typically with a fruit
02:08 it can make a very light meal
02:10 I know you won't avoid some chips
02:12 but it's not worth going to get the chips
02:14 because in this sandwich I already have
02:16 19 grams of fat, 42 grams of carbs
02:18 that's the bread that's in it
02:20 I have 16 grams of protein
02:22 and I find the same thing
02:24 more lipids than protein
02:26 so it's not balanced
02:28 so I thought if I took a traditional sandwich
02:30 I didn't open them today
02:32 it has a face
02:34 it's the face of the ham that I didn't like
02:36 because it was a little white
02:38 it's a little heavy, but it's true
02:40 it's 250 grams, it's much more nutritious
02:42 the face of the bread, the face of the ham
02:44 the face of the ham, I really need to be hungry to eat that
02:46 or I don't have time
02:48 so the calories, well here we are at 693 calories
02:50 that's the meal
02:52 if I take a fruit with it, you can roll
02:54 you are calm, you don't have an empty stomach
02:56 but still the same problem
02:58 30 grams of fat, I still remind you
03:00 that it is the proteins that wake up
03:02 and the carbohydrates that subside
03:04 so average, but in any case you are satisfied
03:06 very fashionable, I thought I was going to smash these two products
03:08 so first of all, no
03:10 because in terms of weight
03:12 both are 200 grams
03:14 so in fact they are made on the same model
03:16 in calories they are
03:18 497 and 453 calories
03:20 so I took a vegan
03:22 so we are around 500 calories
03:24 I remind you that 500 calories is the value of a Big Mac
03:26 the composition is less good than the Big Mac
03:28 I'm going to get yelled at again
03:30 I'm going to say that I sell Big Mac
03:32 I remind everyone that I never touch a penny
03:34 on the products, on all the products I speak
03:36 only for problems of transparency and sincerity
03:38 the chicken wrap
03:40 it makes 25 grams of fat for 100 grams
03:42 again 20 grams of protein, still very insufficient
03:44 23 grams for this one
03:46 there is less fat
03:48 and 14 grams of protein
03:50 there is even less necessarily
03:52 because there are more vegetables
03:54 so it is less well balanced
03:56 it will irritate the intestine a little more
03:58 but roughly we are around
04:00 500 calories, again if I complete with a fruit
04:02 here we were in a meal
04:04 insufficient, here we were in a meal
04:06 a little above maybe the normal
04:08 with the fruit, there we would be in the perfect meal
04:10 so the wrap, I was waiting to smash them
04:12 I smashed them
04:14 then I said to myself, we will go see the sandwich of highway
04:16 a priori it is more, I was expecting less good
04:18 I had a surprise
04:20 there are two types of sandwich, they sell XXL
04:22 so the XXL for example
04:24 French ham 516 calories
04:26 finally it may be the equivalent of the wrap
04:28 so it weighs 230 grams, that is 40 grams more
04:30 a little more nutritious
04:32 in terms of composition, I still do not speak of the ingredients
04:34 when I look, 18 grams of fat
04:36 and 23 grams of protein
04:38 huge surprise
04:40 I must tell you, I will check again
04:42 how much I am surprised
04:44 18 grams of fat
04:46 and 23 grams of protein
04:48 good product, I am taped
04:50 because the Dona brand for me is a sub-brand
04:52 I am taped, it's highway sandwiches
04:54 it's refreshing
04:56 it's well in composition
04:58 you will tell me the taste if it's good
05:00 I compared with the product next to it
05:02 raw egg tuna
05:04 raw egg tuna, 450 calories
05:06 it is less rich because the ingredients are less rich
05:08 14 grams of fat
05:10 and 9.7 grams of protein
05:12 so quite curiously, here I have less protein
05:14 so if I had to choose between one of the two
05:16 I check in case I would be
05:18 planted
05:20 and I got stuck because it was 22 grams
05:22 of protein and 14 grams
05:24 of fat, so very good composition
05:26 also, very good composition
05:28 maybe even more interesting
05:30 than the ham and menthol sandwich
05:32 again, it's a matter of taste
05:34 230 grams, caloric value
05:36 452 calories, it's good
05:38 it's pretty good, here too I complete with a fruit
05:40 and it will give me the possibility to nibble
05:42 2-3 little things in the car because we can't escape it
05:44 with the kids. I took the light version
05:46 supposedly, so here it's the light version
05:48 it's the rosette sandwich, you noticed
05:50 that we put the rosette obviously, the weight
05:52 125 grams, it's almost half less than this one
05:54 and yet, the caloric value is
05:56 409 calories, no surprise
05:58 it's charcuterie in addition to industrial charcuterie
06:00 we will look at the composition
06:02 bread with whole wheat flour
06:04 whole wheat flour
06:06 pork meat, well it's rosette
06:08 it's not a compound product
06:10 the only problem
06:12 is that it's a very fat product
06:14 24 grams of fat for
06:16 a product that only makes 125 grams
06:18 with 14 grams of protein
06:20 so as much as this one was well balanced
06:22 as much as this one is not at all, but hey
06:24 we like rosette or we don't like it
06:26 and I wanted to compare with the wrap, your marinated tomato
06:28 so it's not exactly the same
06:30 as this one but it's almost the same in terms of weight
06:32 it's 190 grams
06:34 it's quite similar to the others
06:36 with 18 grams of fat, 16 grams of protein
06:38 it's a bit more than the one I had in the supermarket
06:42 Conclusion
06:44 the sandwiches of this Dona brand
06:46 that I don't represent, I don't know the taste
06:48 they look less appetizing than those
06:50 but they are better composed
06:52 and probably more satisfying
06:54 so the sandwich from Autoroute
06:56 it will be sold more expensive in my opinion
06:58 it is better composed and
07:00 I have a small preference for the ham and menthol
07:02 I give up the rosette
07:04 I still have the opportunity to eat rosette without bread if I want
07:06 the wrap is great
07:08 compared to the other wraps but it's not a bad product
07:10 it's a good product
07:12 after the ham and menthol that I find everywhere
07:14 right to left
07:16 there is volume but it is poorly composed
07:18 and a little disappointed by the sandwiches from Monop
07:20 which have a nicer face
07:22 a nicer packaging but which are less well composed
07:24 now I remind you of the instructions
07:26 after for the picnic
07:28 I will make a special picnic meal in another video
07:30 the instructions are
07:32 stop from time to time
07:34 this is road safety but it is the "garot effect"
07:36 we don't talk about it enough
07:38 this right angle position that can cut the blood flow
07:40 don't think that coffee serves you so much
07:42 it's not true
07:44 it excites a little bit but from time to time
07:46 it can cause a small
07:48 vigilance defect
07:50 drink a lot during the trip
07:52 make a good choice for your food
07:54 take a little fiber in the form of fruit
07:56 it will bring water
07:58 that's what I had to tell you
08:00 if you liked this video
08:02 like it, share it, subscribe
08:04 talk to your friends, make suggestions, comments
08:06 tell me everything you want
08:08 see you soon my friends
08:10 bye
08:12 you
08:14 you
08:16 you
08:18 you
08:20 you
08:22 you
08:24 [BLANK_AUDIO]