Purvottanasana Upward Plank Pose | Simple Yoga For Beginners | Upward Plank Pose |

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Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential.

Benefits:
• Strengthens your triceps, wrists, back, and legs.
• Stretches your shoulders, chest, and front ankles.
• Frees your mind.
• Helps keep you open to new possibilities.

Avoid/Limitations:

To be avoided if suffering from severe migraine: A proper guidance is needed if one is suffering from severe migraine, as the head falls back loose during the practice of this pose.

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