POPSUGAR Fitness
POPSUGAR Fitness
  • 2 years ago
Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your core while you improve your range of motion with moves like heel clicks, single-leg lifts, and glute bridges. This no-equipment routine is a perfect add-on to another workout or done as a stand-alone core class. You'll be on your mat the whole time, so hit the floor and get working!
Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Henderson's outfit: Calia
Campbell's outfit: Uniqlo
Nicole's outfit: Old Navy

Recommended

0:57
I
Up next
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
5:46
5-Minute Standing Ab Workout For Your Strongest Core Ever
POPSUGAR Fitness
33:47
This 30-Minute Pilates Workout Will Strengthen Your Core Muscles
POPSUGAR Fitness
30:04
30-Minute No-Equipment Full-Body Toning Workout
POPSUGAR Fitness
2:32
This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
SELF Magazine
31:48
Remix Your Pilates and Cardio Workout With This 30-Minute Routine
POPSUGAR Fitness
28:52
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
POPSUGAR
11:11
Strengthen Your Glutes With This 10-Minute Pilates Butt Workout
POPSUGAR Fitness
5:46
Wake Up Your Core With This 5-Minute Pilates Mat Routine
POPSUGAR Fitness
10:29
This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed
POPSUGAR
12:13
Bang Out This Standing Butt Workout in Just 10 Minutes
POPSUGAR
11:07
This 10-Minute Strength Circuit Offers a Quick Full-Body Pump
POPSUGAR
11:31
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
POPSUGAR Fitness
12:02
Take 10 to Ignite Your Core With This Bodyweight Ab Workout
POPSUGAR Fitness
11:34
This 10-Minute Total-Core Workout Isn't All About Your Abs
POPSUGAR Fitness
31:10
This 30-Minute Low-Impact Cardio Routine Will Fire Up Your Whole Body
POPSUGAR
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR
10:22
This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
POPSUGAR Fitness
30:40
Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout
POPSUGAR
10:15
Knock Out Your Workout in 10 Minutes Flat With This Bodyweight HIIT Routine
POPSUGAR Fitness
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR
0:52
The Morning Show: Watch Jennifer Aniston Belt Out a Song From Sweeney Todd With Billy Crudup
POPSUGAR
31:04
30-Minute All-Levels Cardio Dance Workout
POPSUGAR Fitness
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
1:33
This Tattoo Parlor Specializes in Beautiful Mastectomy Tattoos for Women Who’ve Had Breast Cancer
SELF Magazine