This Healthy Fettuccine Recipe Is Unbelievably Creamy | 7-Day DASH Diet Meal Plan | Prep School

This diet actually works. With delicious recipes like this Creamy Fettuccine with Brussels Sprouts & Mushrooms, the DASH diet helps lower high blood pressure in a way that’s actually easy to follow. (DASH stands for Dietary Approaches to Stop Hypertension.) There’s no need to cut out creamy pasta recipes and sweet desserts – this meal plan incorporates healthy whole foods in clever, flavorful ways that are unbelievably good AND good for you. Stay tuned until the end of this video to find out what an entire day of eating on the DASH diet looks like!