These Are the Easiest Ways
to Keep off Belly Fat.
As hard as it is to lose weight, it’s
even harder to keep it off. .
Thankfully, there are a number
of simple strategies to avoid
regaining those pounds.
Here are
10 easy ways to
help you keep
belly fat off. .
1. Reward yourself with non-food things,
such as an activity you enjoy. .
2. Eat a reasonable amount
of carbs (your body needs them).
3. Double-down on mindful
eating and calorie tracking.
4. Schedule a weekly weigh-in.
5. Stay away from frozen meals
(even those that are part of a diet program).
6. Make sure you’re
eating enough protein.
7. Add variety to
your workout routine.
8. Be mindful of the prescription
drugs you’re taking.
9. Make sure you’re
getting enough sleep.
10. Drink green tea daily to
boost your metabolism.
to Keep off Belly Fat.
As hard as it is to lose weight, it’s
even harder to keep it off. .
Thankfully, there are a number
of simple strategies to avoid
regaining those pounds.
Here are
10 easy ways to
help you keep
belly fat off. .
1. Reward yourself with non-food things,
such as an activity you enjoy. .
2. Eat a reasonable amount
of carbs (your body needs them).
3. Double-down on mindful
eating and calorie tracking.
4. Schedule a weekly weigh-in.
5. Stay away from frozen meals
(even those that are part of a diet program).
6. Make sure you’re
eating enough protein.
7. Add variety to
your workout routine.
8. Be mindful of the prescription
drugs you’re taking.
9. Make sure you’re
getting enough sleep.
10. Drink green tea daily to
boost your metabolism.
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