The Importance of Warming Up Before Strength Training

Name: The Importance of Warming Up Before Strength Training
Uploaded: 2020-12-22T11:28:01+00:00
Duration: 32 s
Channel: Richard Mallett
Description: Warming up is essential for any physical activity because it is easier to injure muscles when they’re cold. <br /><br />Read about how you can start strength training here -<br />https://www.richardmallett.co.uk/how-to-start-strength-training/

Richard Mallett

Warming up is essential for any physical activity because it is easier to injure muscles when they’re cold.   Read about how you can start strength training here - https://www.richardmallett.co.uk/how-to-start-strength-training/

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