Training for a Triathlon: The Importance of Taking Rest Days

Richard Mallett
Richard Mallett
  • 4 years ago
Training for a triathlon requires commitment and can be a gruelling task - It helps to schedule regular rest days. For more information visit: https://www.richardmallett.co.uk/introducing-the-triathlon/

Recommended

0:32
I
Up next
The Importance of Warming Up Before Strength Training
Richard Mallett
0:39
The Mental Health Benefits of Running
Richard Mallett
0:32
The Vegetarian Athlete: Gaining More from Nutrition
Richard Mallett
0:39
Vegetarian Sources of Vitamin B12
Richard Mallett
0:37
Selecting a Mountain Bike
Richard Mallett
0:39
Fell Running: How to Improve
Richard Mallett
0:38
The Benefit of Whole Grains
Richard Mallett
0:41
What Are the Northern Lights?
Richard Mallett
0:52
What Equipment to Invest in for a Home Gym
Richard Mallett
0:31
The Growth of Vegetarianism
Richard Mallett
0:45
Triathlon Training Reduces the Risk of Injury
Richard Mallett
0:31
Hiking Burns More Than Calories
Richard Mallett
0:33
Finishing an Ironman Is an Accomplishment
Richard Mallett
0:34
Smart Snacks for Athletes
Richard Mallett
0:40
How to Find a Triathlon Event
Richard Mallett
0:38
Choosing Clothes for Hiking
Richard Mallett
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
0:46
3 Things to Know About Coco Gauff's Parents
People
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
0:47
Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’
Hollywood Life
2:11
Why You Should Remember Aretha Franklin
Goalcast
1:18
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid