tricep_press

trongmandem3

Preacher Curls

Seated Calf raises

Seated Leg Curl

plate loaded leg press

torso rotation machine

poft3

Triceps

Overhead Shoulder Press machine

Lower Back Lifts - back extension

lat pushdown machine

Lat pulldown

Incline Chest Press Machine

Hip Adduction Abduction

Back Extension Machine

chest fly machine

Decline chest machine

Dips

high_row_rear_delt_machine

Assisted Pullups

Ab crunch machine

Leg Extension

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