Yogalates - Glutes and hamstrings tone up

Here is a sequence of moves that target mainly the glutes but also the help to tone up the hamstrings.

Try one set of each and you can repeat for 2 more sets if you're up for the challenge.

Enjoy the burn, and do leave a comment after you do this workout !

Check out my other pilates sequence for glutes :
https://www.youtube.com/watch?v=6aoED...

Subscribe and watch more videos on my channel :
AUM of wellness With Tara
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos