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June 2020 Full Moon Rituals
tara55pooja
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4 years ago
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12:36
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Chakra Meditation with affirmations
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5:41
Affirmation for healing. You can heal yourself !
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25:19
Yogalates - Glutes and hamstrings tone up
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3:25
Affirmations for self love - I love myself
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36:28
Sun salutations Yoga ladder flow
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8:06
Best home beauty rituals - Simple and super effective hair care
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6:37
Adi Mantra - an invocation to start any practice
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5:44
Bedtime affirmations for peaceful sleep
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9:00
Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI
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28:39
Day 4 - 20 Sun salutations - Surya namaskar challenge
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11:42
10 minute eye exercises - yoga for eyes
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11:52
10 minutes pilates and yoga moves for strengthening the back
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25:49
Easy yoga stretches to ease lower back pain
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22:31
DAY 3 Sun salutations (15 rounds) home yoga practice
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8:49
3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)
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6:50
Second Ayurvedic morning routine practice - oil pulling (Gandusha)
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7:05
Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana )
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7:52
Improve your posture and spine alignment with yoga
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4:32
Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine
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15:44
Bedtime yoga for a release of tension
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17:09
DAY 2 Sun salutations (10 rounds) home yoga practice
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10:02
DAY 1 Sun salutations (5 rounds) home yoga practice
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12:24
Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing
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38:10
Yoga flow to strengthen our connection to the Air element
tara55pooja
23:14
Pilates quick and effective sequence to activate, tone and strengthen the glutes (11)
tara55pooja