8 Whole Grain Foods That Lower Cholesterol
Discover the one ingredient you probably didn’t know you were consuming that leads to all plaque buildup in the arteries here: http://bit.ly/cholhealth
Eating a diet rich in high-fiber whole grain foods can lower the risk of several chronic conditions, such as high cholesterol, heart disease, obesity and type 2 diabetes, according to various studies.
Fiber has a glowing list of health benefits, and most Americans’ diets are woefully deficient in this life-giving form of carbohydrate. Whether your goals are boosting heart health, improved weight control or lowering your risk of type 2 diabetes and colon cancer, whole grain foods are an all-star, disease-fighting champion.
Why are whole grains so healthful? They have all three parts of the grain in its natural state: the bran, a tough outer shell that contains most of the fiber; the germ, a concentrated source of nutrients; and the endosperm, which provides most of the grain’s bulk.
Processed or “refined” grains, such as white flour or white rice, have had the bran and germ stripped away, leaving just the starchy endosperm. But whole grains retain all those nutrients and fiber.
The USDA’s Dietary Guidelines for Americans recommends that whole grains make up at least half of adults' grain consumption, up to three servings, or “ounce equivalents,” each day.
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✔️ A new study published in the journal Gastroenterology, recently put the spotlight on acid reflux and the results were shocking.. https://digivybe.wixsite.com/blog/post/the-fatal-effects-of-acid-reflux-what-you-need-to-know
✔️ Discover what kind of drinks can help reverse obesity.. https://digivybe.wixsite.com/blog/post/popular-drink-cures-obesity-epidemichttps://digivybe.wixsite.com/blog/post/popular-drink-cures-obesity-epidemic
▶️ The Real Reason Why Meat Leads to Cardiovascular Disease https://youtu.be/DofDaUihMcQ
▶️ What Food You’re Probably Eating Everyday That Causes Diabetes
https://youtu.be/MlzFhSPux5E
LEGAL:
=======
You can assume that I will receive compensation for anything I recommend either as an affiliate or from my own products. I'm not a health consultant and nothing in this video should be considered legal advice. You should do your own due diligence and research.
Eating a diet rich in high-fiber whole grain foods can lower the risk of several chronic conditions, such as high cholesterol, heart disease, obesity and type 2 diabetes, according to various studies.
Fiber has a glowing list of health benefits, and most Americans’ diets are woefully deficient in this life-giving form of carbohydrate. Whether your goals are boosting heart health, improved weight control or lowering your risk of type 2 diabetes and colon cancer, whole grain foods are an all-star, disease-fighting champion.
Why are whole grains so healthful? They have all three parts of the grain in its natural state: the bran, a tough outer shell that contains most of the fiber; the germ, a concentrated source of nutrients; and the endosperm, which provides most of the grain’s bulk.
Processed or “refined” grains, such as white flour or white rice, have had the bran and germ stripped away, leaving just the starchy endosperm. But whole grains retain all those nutrients and fiber.
The USDA’s Dietary Guidelines for Americans recommends that whole grains make up at least half of adults' grain consumption, up to three servings, or “ounce equivalents,” each day.
✅ Check out our Health And Wellness Solutions at: https://bit.ly/healthpages
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Share & Subscribe for more videos - https://www.youtube.com/channel/UCq_c...
️ Follow HealthRevolution on FB - https://www.facebook.com/healthrevolu...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ A new study published in the journal Gastroenterology, recently put the spotlight on acid reflux and the results were shocking.. https://digivybe.wixsite.com/blog/post/the-fatal-effects-of-acid-reflux-what-you-need-to-know
✔️ Discover what kind of drinks can help reverse obesity.. https://digivybe.wixsite.com/blog/post/popular-drink-cures-obesity-epidemichttps://digivybe.wixsite.com/blog/post/popular-drink-cures-obesity-epidemic
▶️ The Real Reason Why Meat Leads to Cardiovascular Disease https://youtu.be/DofDaUihMcQ
▶️ What Food You’re Probably Eating Everyday That Causes Diabetes
https://youtu.be/MlzFhSPux5E
LEGAL:
=======
You can assume that I will receive compensation for anything I recommend either as an affiliate or from my own products. I'm not a health consultant and nothing in this video should be considered legal advice. You should do your own due diligence and research.
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Lifestyle