Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

Discover the top 5 beans to lower your blood pressure now in today’s video..

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LEGAL:
You can assume that I will receive compensation for anything I recommend either as an affiliate or from my own products. I'm not a health consultant and nothing in this video should be considered legal advice. You should do your own due diligence and research.