• 4 years ago
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits

Recommended

31:28
I
Up next
30 Min. Relaxing Wall Stretch - Hips, Hamstrings, Adductors
FnF Entertainment
30:33
30 Min. Full Body Flexibility Training for all level
FnF Entertainment
34:09
DAY 3 - 7 DAY SPLITS CHALLENGE #Yogatips
FnF Entertainment
1:45
How to Regain My Ability to Do a Split
Livestrong
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #Yogatips
FnF Entertainment
16:53
15 Minute Stretch Band Flexibility for ALL LEVELS
FnF Entertainment
13:53
How To Get The Splits ♥ Yoga For Full Splits _ 30 Day Challenge
miracle yoga (power of meditation)
10:01
How to do Splits Yoga Strech Workout
Fitness
30:15
Yoga Flexibility: How To Do The Splits With Krystin Scott
Yoga By Psychetruth
22:24
6 Day Workout With Rashmi | Day 5 | Simple Easy Exercises For Beginners
MindBodySoul
24:39
Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class
Yoga By Psychetruth
3:58
Leg Stretches - Flexibility Yoga - Flexibility Workout.Stretching Routine & Standing Splits.
Spotlight
2:40
MIDDLE SPLIT STRECHES. STRETCHING LEGS. FITNESS
Stars Of Hollywood
4:25
3 In 1 Yoga Pose Part 2 | Revolved Triangle |Seated Forward Bend | Thunder Bolt | Yoga For Beginners
MindBodySoul
22:06
Flexibility Yoga with Krystin ♥ Splits Stretches to Open Hips, Deep Stretch 20 Minute Class
Yoga By Psychetruth
31:26
Flexibility Yoga Stretch Workout – How to Do The Center Splits For Beginners
Yoga By Psychetruth
1:57
MIDDLE SPLIT STRECHES STRETCHING LEGS & FEET
Stars Of Hollywood
23:28
Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home
Yoga By Psychetruth
2:19
FITNESS WORKOUT. SPLIT STRETCH. GYMNASTIC FLEX.
Stars Of Hollywood
3:29
How To Do Wide Legged Forward Bend | Prasarita Padottanasana | Simple Yoga Lessons | Yoga For Legs
MindBodySoul
23:31
Weight Loss YOGA Challenge Workout 3- 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
Yoga By Psychetruth
4:19
Yoga Home Work out Yoga to Increase Flexibility, Stretching fitness Toning Yoga
Surefeti
19:58
6 Day Workout With Rashmi | Day 1 | Simple Easy Exercises For Beginners
MindBodySoul
3:42
YOGA For ABS | Abs WORKOUT | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT | Workout Video
MindBodySoul
2:01
Flex and Flow Morning Stretch Routine for All-Day Energy
gymft