How Uber Drivers Can Stay Safe And Healthy On The Road
- 4 years ago
https://foodhow.com/food-diet-tips-for-drivers/
- Here Is A List Of Foods To Avoid When You're Driving For UBER!
Also, Learn Some Tips And Tricks What To Do When There Is No Toilets Around? (Don't Hold It In)
According to the UBER newsroom, there are currently 3.9 million UBER drivers across the world. But UBER is not the only rideshare company. There are also Lyft, Sidecar, Bolt, ViaVan, and many others.
And if we include Taxi and other public transport drivers, then it will add up to a staggering amount of people who driver for living every day.
Driving for long hours every day can be quite stressful and will usually lead to poor food choices and unhealthy lifestyle.
To cover the high running cost and make ends meet, many UBER drivers rely on enormous amounts of caffeine and junk food to get enough energy so they can maximize the number of trips they can take each day.
Although, it can be hard to maintain a healthy lifestyle, staying healthy is important not just for your well-being, but for the success as a driver as well.
So, if you are an UBER driver or you work for any other rideshare company, here are a few tips that will help you prevent burnout, keep you energized, and hopefully prevent some serious health hazards down the road.
Take Care Of Your Back.
You need to ensure that you avoid static postures when driving for long periods. It is important to take frequent breaks, changing your sitting position regularly, or come out of your car, and stretching for a few minutes is a good practice to follow. Any sitting position, no matter how comfortable, will become uncomfortable over time and could lead to some serious back problems in the future.
Stop Buying Expensive Junk Food.
The problem with spending a lot of time on the road is that you don't eat at the right times and your body resents that. You are always bounded to your customers' needs, so what can you do?
The easiest thing for most drivers is to stop by a convenience store or grab an unhealthy snack from a petrol station. To avoid this, plan ahead and pack a few healthy snacks before you head out.
These healthy snacks will keep you nourished without compromising your health or your wallet.
Avoid Dehydration While Driving.
You might need a coffee or an Energy drink to keep you going for longer and stay alert, but the problem with that is, it will hurt your kidneys in the long run, and the caffeine makes you dehydrated.
Dehydration can also have some negative effects on your driving ability. Things like:
* Loss of focus
* Slower reaction times
* Feeling dizzy and lightheaded
* Muscle cramps
* and feeling drowsy
To avoid these potentially dangerous effects, you must stay hydrated and drink a lot of water.
I know that staying hydrated and drinking water while on the road can be very challenging. That is mainly due to the lack of toilet facilities for drivers or no places to park close to toilets, and that can be a real problem.
- Here Is A List Of Foods To Avoid When You're Driving For UBER!
Also, Learn Some Tips And Tricks What To Do When There Is No Toilets Around? (Don't Hold It In)
According to the UBER newsroom, there are currently 3.9 million UBER drivers across the world. But UBER is not the only rideshare company. There are also Lyft, Sidecar, Bolt, ViaVan, and many others.
And if we include Taxi and other public transport drivers, then it will add up to a staggering amount of people who driver for living every day.
Driving for long hours every day can be quite stressful and will usually lead to poor food choices and unhealthy lifestyle.
To cover the high running cost and make ends meet, many UBER drivers rely on enormous amounts of caffeine and junk food to get enough energy so they can maximize the number of trips they can take each day.
Although, it can be hard to maintain a healthy lifestyle, staying healthy is important not just for your well-being, but for the success as a driver as well.
So, if you are an UBER driver or you work for any other rideshare company, here are a few tips that will help you prevent burnout, keep you energized, and hopefully prevent some serious health hazards down the road.
Take Care Of Your Back.
You need to ensure that you avoid static postures when driving for long periods. It is important to take frequent breaks, changing your sitting position regularly, or come out of your car, and stretching for a few minutes is a good practice to follow. Any sitting position, no matter how comfortable, will become uncomfortable over time and could lead to some serious back problems in the future.
Stop Buying Expensive Junk Food.
The problem with spending a lot of time on the road is that you don't eat at the right times and your body resents that. You are always bounded to your customers' needs, so what can you do?
The easiest thing for most drivers is to stop by a convenience store or grab an unhealthy snack from a petrol station. To avoid this, plan ahead and pack a few healthy snacks before you head out.
These healthy snacks will keep you nourished without compromising your health or your wallet.
Avoid Dehydration While Driving.
You might need a coffee or an Energy drink to keep you going for longer and stay alert, but the problem with that is, it will hurt your kidneys in the long run, and the caffeine makes you dehydrated.
Dehydration can also have some negative effects on your driving ability. Things like:
* Loss of focus
* Slower reaction times
* Feeling dizzy and lightheaded
* Muscle cramps
* and feeling drowsy
To avoid these potentially dangerous effects, you must stay hydrated and drink a lot of water.
I know that staying hydrated and drinking water while on the road can be very challenging. That is mainly due to the lack of toilet facilities for drivers or no places to park close to toilets, and that can be a real problem.