15 KG hexagonal dumbbell pinch grip training with the left and right hand

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5s with 3 fingers at the marks and 2 fingers at the flat sides

5 KG dumbbell 15 cm broad pinch grip curls with left x 5

5 KG dumbbell 15 cm broad pinch grip curls with right x 6

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

10,9 KG lateral pinch grip training with left and right

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

5 KG dumbbell 15 cm broad pinch grip curls

5 KG lateral pinch gripped dumbbell leverage raises

15 KG plate lateral pinch grip lift with the left hand

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

2 x 15 KG plates pinch grip lifts with left x 7