How I Lost 24 lbs in 3 Months Ft. Dr Kris Ferguson - Get Healthy 360
In this video, Dr Kris Ferguson have shared few important tips on how he lost 24 lbs in just 3 months without any crazy exercise or crazy diets. Yes, you heard it right!!!
So, how did he do that? Here are some simple steps he used to follow during his weight loss journey:
Step 1: Establish baseline
Step 2: Walk more
Step 3: No sugar
Step 4: Stick with it
Step 5: Frequent check in
These 5 steps has been the golden steps for him.
Do you have a weight loss success story? If so, then share it with us!!
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#weightloss #transformation #GetHealthy360
So, how did he do that? Here are some simple steps he used to follow during his weight loss journey:
Step 1: Establish baseline
Step 2: Walk more
Step 3: No sugar
Step 4: Stick with it
Step 5: Frequent check in
These 5 steps has been the golden steps for him.
Do you have a weight loss success story? If so, then share it with us!!
If you enjoyed this video, please do like, comment, and share! And don’t forget to subscribe our channel.
To listen our Podcasts, Subscribe us on iTunes & Spotify.
Subscribe via iTunes (The Get Healthy 360 Podcast) https://apple.co/2Rhvd43
OR
Subscribe via Spotify (The Get Healthy 360 Podcast) https://spoti.fi/2DJSKCF
Visit our website: https://gethealthy360.com/
Connect with us:
https://www.facebook.com/GetHealthy360/
https://www.youtube.com/channel/UCDAfCP6F6qeieWdhUB6U82A
Thank you for watching!!!
#weightloss #transformation #GetHealthy360