Count to 4 - Fit People

Count to 8 - Fit People

Bear crawl - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Backward lunges, arms over head - Fit People

Cobra push-up, two way - Fit People

Arm bounces, palms up - Fit People

Jumping jacks - Fit People

Lateral jumps - Fit People

Burpee - Fit People

Walking lunges - Fit People

Fast mountain climbers - Fit People

Moving bottle superman - Fit People

Reverse weighted lunges - Fit People

Push-up plank - Fit People

Push-ups, hands on the ground - Fit People

Wide and low quick feet - Fit People

Cobra push-ups, one way - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People