Double knee jump - Fit People

Jump rope double jumps - Fit People

Pointer, knees on floor - Fit People

Diamond push-ups, hands at knee height - Fit People

Bent-knee plank - Fit People

Tricep dips, knees bent - Fit People

Leg lifts, knees bent - Fit People

Knee lifts - Fit People

Vertical jump - Fit People

Jumping jacks - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

Lateral plank resting on forearms - Fit People

Leg kicks, hands under glutes - Fit People

Low squats with weights - Fit People

Arm bounces, palms down - Fit People

Lateral raises, leaning forward - Fit People

Feinte, coup de genou sauté en plein menton en 10 secondes : le KO de l'année en MMA au PFL !

Quand un adversaire a la mauvaise idée de dire à Saenchai de lui donner un coup de genou au corps

Les coups de genou hyper puissant de Buakaw Banchamek

Apprenez comment placer des coups de genou en muay-thaï

Kickboxing : Un combo avec un coup de genou pour mettre fin à un combat à coup sûr

Un boxeur casse le nez de son adversaire d'un violent coup de genou