Jumping jacks - Fit People

Double knee jump - Fit People

Vertical jump - Fit People

Jump rope double jumps - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

Pointer, knees on floor - Fit People

Lateral plank resting on forearms - Fit People

Leg kicks, hands under glutes - Fit People

Low squats with weights - Fit People

Arm bounces, palms down - Fit People

Lateral raises, leaning forward - Fit People