7 Best Foods for Brain Health
- 5 years ago
7 Best Foods
for Brain Health According to Dr. Lisa Mosconi, the human
brain requires 45 distinct nutrients to function best. While most of these nutrients are created by the
brain itself, the rest are “imported” from our diet. Here are seven foods recommended by
Dr. Mosconi that are essential for brain health. Fatty Fish Dark Leafy Greens Extra Virgin Olive Oil
& Flaxseed Oil Cacao Berries Water Complex Carbohydrates
for Brain Health According to Dr. Lisa Mosconi, the human
brain requires 45 distinct nutrients to function best. While most of these nutrients are created by the
brain itself, the rest are “imported” from our diet. Here are seven foods recommended by
Dr. Mosconi that are essential for brain health. Fatty Fish Dark Leafy Greens Extra Virgin Olive Oil
& Flaxseed Oil Cacao Berries Water Complex Carbohydrates