7 Best Foods for Brain Health

7, Best Foods , for Brain Health.
According to Dr. Lisa Mosconi, neuroscientist and author of 'Brain Food: The Surprising Science of Eating for Cognitive Power,' .
the human brain requires
45 distinct nutrients to function at its best.
While most of these nutrients are created by the brain itself, the rest are "imported" from our diet. .
Here are seven foods recommended by
Dr. Mosconi that are essential for brain health. .
Fatty Fish, Salmon, sardines and anchovies are
high in omega-3s such as DHA,
which has been shown to help boost
memory and cognition skills.
Dark Leafy Greens, Kale, Swiss chard and spinach
are full of vitamin E, which has
been found to improve overall
neurological performance.
Extra Virgin Olive Oil
& Flaxseed Oil, Dr. Mosconi recommends these two oils because
they are loaded with omega-3s and vitamin E,
which are anti-aging nutrients.
Cacao, Chocolate with an 80 percent
or higher cacao content is rich
in theobromine, which is known
to support cellular aging.
Berries, A great source of fiber and glucose,
berries such as blueberries and
strawberries contain antioxidants
that help with memory.
Berries, A great source of fiber and glucose,
berries such as blueberries and
strawberries contain antioxidants
that help with memory.
Water, Hydrating is one of the most
important building blocks for
your brain, as it helps form
proteins and absorb nutrients.
Complex Carbohydrates, Whole grains, beans and legumes are rich in glucose, which is known to be the main energy source for the brain