7 Life Lessons to Learn from Children

We are often so busy trying to teach the children the way of the world that we forget that we can learn a lot from them too. Why not? After all, children are often happier and healthier than adults, and here are the big things that the little ones do perfectly: 1. Sleep well Prioritize sleep and be uncompromising about it, realize that it is an important part of staying young and being efficient. 2. Move, don't sit! Even if you don't exercise, get moving! As adults, we may not be able to avoid work, but we can take breaks or modify our workplace. 3. Learn to express emotions As adults, we have a tendency to bottle our emotions which can cause stress. Be fully engaged when speaking to others! 4. Eat when you are hungry Listen to your body and eat when you are hungry, follow the timing of your hunger, not the clock. 5. Always keep
learning Be curious! Learn everything with the open-mindedness and innocence of a child...it will take you places! 6. Enjoy the small things Don't fret over the small stuff, but learn and appreciate the bright little things in your life. 7. Remember to Play Find things that are fun and enjoyable and do them for their own sake. Above all, have a childlike adventurous spirit that rekindles the fire in your soul.