10 essential foods you need to help you sleep better

Sleep and diet are closely interrelated as the food we eat is one of our primary sources of fuel. A fuel source that livens us up but can also soften our mood and relax us. While it's ill advised to eat too close to bed time, You can improve the quality of your sleep by chowing down on some of the following snacks and light bites, or making a meal out of several foods 1. Rice, Pasta and Noodles 2. Chicken (pure and fresh varieties) 3. Turkey 4. Herbal Teas (decaffeinated of course) 5. Kale 6. Honey 7. Almonds 8. Bananas 9. Hummus 10. Cherries and cherry juice