Correct technique makes all the difference
When doing any exercise focus on the following:
1-Stable body position is crucial to technique and being able to lift more weight.
2-Internal focus on the target muscle. Not the DB, BB or moving parts.
3-Be able to CONTROL the weight from START to FINISH.
Keep the focus on your technique and you’ll see your results skyrocket!
elitefitness.ae
1-Stable body position is crucial to technique and being able to lift more weight.
2-Internal focus on the target muscle. Not the DB, BB or moving parts.
3-Be able to CONTROL the weight from START to FINISH.
Keep the focus on your technique and you’ll see your results skyrocket!
elitefitness.ae
Category
🛠️
Lifestyle